Something About Eating Disorders

Just about everyone worries about their weight sometimes. However people with eating disorders take what are normally mild concerns to the extreme. Eating disorders are abnormal eating habits which are associated with compulsive and obsessive behaviours. Often compared to addiction, eating disorders are really very dangerous and can even be fatal.

There are four main types of eating disorder. These are:


Anorexia nervosa is a mental health problem. Someone suffering from anorexia will severely reduce their food intake, trying to consume as few calories as possible. An anorexic will have a distorted view of their own body image, often regarding themselves as fact even when they are just skin and bone.


Bulimia is an eating disorder based on bingeing and purging. The bulimic will often binge eat large quantities of food and either make themselves sick or use laxatives to try and purge the body of food. By purging the bulimic will try to negate the calories they have consumed.

Binge eating

Binge eating is like bulimia, but without the purging element. The binge eater will eat often as much is 10 times as the recommended daily amount of calories needed in one sitting. As the do nothing to counter the effects of such an excessive calorie consumption, they are at risk from weight gain, obesity and diabetes.


Pica is most prevalent in women and children. Pica is an eating disorder where a strong craving for non-food substances occurs. Most commonly dirt, sand and chalk are eaten part it is certainly not limited to that and depending on the sufferer, almost anything can be eaten. Depending on the substance damage to the stomach lining can occur amongst a whole host of other problems.

Treating eating disorders

Treating eating disorders successfully lies in effective counselling or therapy. There are different types of treatment available and what works for one person may not work for another. Eating disorders are commonly linked with mental health issues and identifying and addressing these is essential to enable a successful recovery.

Self-help programs carried out under medical supervision can be of great benefit to someone suffering from an eating disorder. Support will be required from other members of the family, especially with younger sufferers to help overcome an eating disorder. Developing a healthy attitude to food and more realistic body image is key. It is thought that eating disorders cannot actually be cured, as they are a progressive illness. The good news is that eating disorders can be treated and managed. There is no reason why someone suffering from an eating disorder cannot go on to live a healthy life in the future, but constant attention may have to be paid to eating habits to prevent relapsing.

Getting help

It is very important to get help with an eating disorder as soon as possible. If you are someone you know is suffering from issues with food then help should be sought immediately. Eating disorders can cause both long and short term health problems and in some cases can even be fatal.

Ten Common Reasons Why Diabetics Do not Want To Self-Monitor

Are you tired of tracking your blood sugar levels? One day, the procedure can be created so that people diagnosed with type 2 diabetes type 1 or no prick their fingers to get blood sugar reading.

It can be difficult to appreciate glucometers or sugar blood meter is now available, but they are already come a long way. Diabetics are never too old to test their urine and carefully timing the test procedure to get the colors to check the results on the graph. This test is really awkward and not always accurate. You can imagine how difficult it is for people with diabetes to estimate the appropriate dose of insulin before glucometers created? Routine inspection and monitoring of blood sugar levels (BSL) is an essential component of effective diabetes control and management. This applies especially for diabetics using insulin injections. For most people with diabetes, monitoring activity disturbing. They just find it difficult to self-monitor from time to time.

If you have been prescribed by doctors to check blood glucose levels several times a day, do not be discouraged alone.

According not a statement released by the American Diabetes Association, twenty-one percent of adults diagnosed with type 1 diabetes do not regularly check their BSL. And people with type 2 diabetes who use insulin injections as part of their diabetes management, 47 percent did not even bother checking them occasionally BSL. For type 2 diabetics who take insulin injections as part of their diabetes management, 76 percent never checked.

Here their BSL is the most common reason why people with diabetes say they do not want to check the level blood sugar:

1. Glucometer can see why you feel bad and guilty. Why feel bad if you keep telling your glucometer BSL is too high? This basically means that you need to analyze what diet or diabetes medication with your doctor so that you can adjust. BSL You will be taken at the normal rate, so do not ever feel discouraged in your reading. Theres always a answer.

2. Monitoring blood glucose appears to be in vain. Who said monitoring point BSL? Your doctor will be interested in the diary of your blood sugar. In this way the doctor can see if you need diabetes medications adjustment.

3. Wants to forget you have diabetes. BSL check you at regular intervals to remind you about your problems remain healthy eating plan. But the longer it remains unchecked, the higher the chance you have diabetes control, and short-term and long-term diabetes complications.

4. Glucometer to control your life. It tells you to do and not do that.

5. Family and friends are always reminding you to check your blood sugar. And you are just tired reminders.

6. Your doctor will not even bother to check your diary. If your doctor forgot to check your blood sugar diary, then remind him and show him the results. Diabetes management is not a one-way It takes cooperation between you and your doctor in order for you to achieve better diabetes control. Or find another doctor who is more interested in your diabetes.

7. Its too painful to monitor your blood sugar levels. Pain, is achieved. BSL tracking you mean you have confidence in managing your diabetes and prevent diabetes complications.

8. Too distracting to regularly monitor your BSL.

9. Monitoring blood sugar is too expensive.

10. You too busy to check your BSL few times day.

If you are really serious about combating type 2 diabetes, you have no choice but to improve diet and exercise habits, and monitor your blood sugar.

Does Weight Training Helps Improve Blood Sugar ?

After age 40, many people gain about 10 pounds (4.5 kg) per decade. At present, they also lost about 5 pounds (2.3 kg) of muscle. Although it has been around for some people, it is important for anyone who has received a diagnosis of type 2 diabetes. Control weight and improve muscle tone and mass, it is important to help people diagnosed with type 2 diabetes manage their disease.

One way to achieve both of these goals is through weight training you training.

Weight offers a myriad of benefits. The first is a clear benefit for the muscular system. By overloading your system with more muscle than what is normally used, muscle fibers increase in size and number in a system known as hypertrophy. Your muscles will get bigger and stronger due to the increased ability of the recession. Increase strength and flexibility means that you can stay active and do not see your physical abilities decline as common among diabetics paid lifestyle.

Maintaining body strength also means that a person is able to: maintain an active lifestyle and enjoy life more because of increased age.

It is also effective for general health for people with type 2 diabetes.

Even to pursue weight training as a way to gain muscle mass, at least it will prevent you from losing some muscle in there that have.

Keeping up your strength also helps to prevent certain conditions directly related to diabetes. Neuropathy is one. This condition is the result of people who sit too long and not maintaining proper levels of exercise. Roots become damaged as a result. Weight training also helps to improve blood circulation. Appropriate body can even help you face the mental and social pressures associated with life.

Greatest Pros: One of the biggest benefits derived from muscle mass is how it directly affects your blood sugar. Because diabetes is the accumulation of excess sugar in the blood, anything you can do to reduce the level of benefits for your body. Because nobody body fat mass increases, the more the sugar removed from the blood. The result is to control blood sugar levels more manageable and increases your lean body mass may even protect against other health challenges such as: high blood pressure,obesity,high cholesterol and triglycerides levels.

But muscle mass even more important in giving you more energy and even your blood sugar. The more muscle you add, the more calories (kilojoules) burned. This applies to calories ingested and stored as fat. This means that you lose weight faster and more effective than trying to starve off.

For interested in taking weight weight training, involves the same principles as other forms of early exercise: moderation is the key,

Start slow, andt procure up.

Don can forget to warm up. Always prepare your muscles for strength training with short warm. Take a walk or along with other forms of aerobic activity for 5-10 minutes.

Trying to lift the extra weight too quickly can hurt people with diabetes by causing severe head stress and eye strain resulting in changes in blood pressure. It can also cause your blood sugar levels dropped significantly.

Fitness for diabetics: Choosing the Right Gym

Many times trying to type 2 diabetes make lifestyle changes so that they can reverse their disease. One way to catapult your fitness goals by joining a gym or fitness center. However, there are several options that you need to consider and ask yourself before you join a gym. If not, you may find yourself, like many people, spending money every month for something that they do not go to.

Here some ideas to keep in mind before you actually choose the gym: First of all, make sure the location is convenient. Maybe you plan to exercise before you go to your workplace, so youll need a gym close to home or close to your workplace. If you want to exercise at the end of your work day, then you need to decide whether you want to work close to home or close to your workplace. Also check if there is plenty of parking available. No matter what, just consider the ease of the first rules you if you are too fast to talk to myself to not go to the gym very often, if at all.

You also need to think of what a fitness center open hours. It needs to fit into your schedule so that you do not feel like you have to run fast to get to the gym before they close. Want to join the gym that is open during all the time available. Also check the open gym time on weekends and holidays so you can customize your workout while having a more time.

The locker room. When you check out at the gym, be sure to check out the locker room and see if there are areas of life and lockers are kept clean. Check the shower area Many rogue bacteria can enter the area and cause an infection to develop. This is especially true for people with diabetes are prone to infection. Make sure you always wear some type of footwear bath if youre going to walk around the locker room. It is wise never walk around in your bare feet, if you are a diabetic or not.

Check gym if you can get a free pass or a week to test equipment and programs. Each exercise will give you some free practice probably is not the place you want to join. They should have nothing to hide and is fully prepared to let you try out what they have to offer and see if you enjoy the company of other members.

Read contract. Finally, one of the most important parts of joining a gym is to make sure you actually read the contract. Gym contracts notorious for problems, so you want to know the ins and outs of what you are signing. Make sure you know whether you can cancel your membership after signing up and if there is a trial period. Also if you decide you want to cancel your membership during the later, you can pay and have a cancellation fee? Another place to check if you can put your membership on hold in case illness.

Often when we first decided to join a gym to be keen on the idea, and we ignore some of the points above. A membership at a local gym is a great way to get exercise in a safe and social environment.

5 Super foods That Will Boost Your Health

Super foods are foods that have high levels of anti–oxidants. These are essential for the body to prevent damage to healthy cells. They are available in supermarkets, health food shops and most markets. Super foods can be found in all categories of nutrition ranging from beverages, proteins, fruits and vegetables.

Black Tea

Tea is full of anti-oxidants and has no calories. This makes it great because the weight conscious can take it black and enjoy the benefits of low blood pressure, prevention of cancer and osteoporosis, better heart health and lower exposure to strokes. It is part of your fluid intake and helps the skin from getting damaged by the sunlight. It can be taken with honey, lemon or lime. There is no limitation to the amount of tea you can take.


It is a source of Vitamins C and K, folic acid, fibre and calcium. It prevents clots and the vitamin C fights cancer. Folic acid is important for expectant women and nursing ones. Calcium keeps your bones strong and it has fibre too. It can be eaten raw or stir fried with other vegetables to make a sumptuous colorful meal. It is recommended that you eat one cup a day either cooked or raw.


They are a good source of fibre and vitamin C. they assist in normalizing bowel movements , lowering cholesterol , guarding against cancer, heart disease, arthritis, Alzheimer’s disease, asthma and help control blood sugar. They are eaten as they are or in fruit salads, in yoghurt or porridge and can also be baked. They are easily stored in the freezer. A handful a day is adequate.


They have more antioxidants than any other nut. They also have Vitamin E and are plant serum rich, have high levels of polyunsaturated fats compared to saturated fats and omega 3 oils. They assist in protecting from cancer, Vitamin E is good for general health, the omega 3 oils lower cholesterol, and walnuts prevent depression and diabetes. They are tasty in pasta, sprinkled on a salad crushed or eaten raw. Eating eight of them shelled will be beneficial.


These are carbohydrate sources that are energy giving. They have potassium, and Vitamin B6. They are good as sources of energy especially after work outs. They protect against damage from free radicals that can cause heart disease and cancer, help reduce blood pressure. They help hair and skin to be healthy. They are easy to eat when ripe and these are the varieties that one can eat as many as they want.

A fully balanced and nutritional meal can be obtained from a mixture of the different classes of super foods. These 5 super foods have been selected from almost all the classes of foods. They ensure a long, healthy and energized lifestyle. Most of them can be eaten raw which is a great benefit because they do not require much preparation and even when cooked they take a few minutes. This is a lifestyle to adopt to ensure that you have little stress, look healthy and remain energetic.

Book Review: Balancing Diabetes by Kerri Sparling

It is very exciting to review Balancing Diabetes by Kerri Sparling. As many of you know, Kerri is an active member of the Diabetes Online Community (DOC) and writes the wonderful blog Six Until Me. Kerris blog is one of the first that I found when I started exploring the DOC, and one that I read and follow. I was very excited when I found out from Spry Publishing that Kerri had a book! In full discloser, I received a review copy of Balancing Diabetes from Spry Publishing, but the review is completely my own thoughts and feelings.

Balancing Diabetes is a very easy, comforting read and one that I suggest anyone diagnosed with diabetes read no matter what type. Reading Balancing Diabetes is like sitting in a room with so many active members of the DOC, and getting not only Kerris story and advice about how to handle life situations with diabetes, but getting to learn and hear the life experiences of many members of the diabetes community. Kerri expertly weaves the stories together into what is a great book filled with advice, anecdotes, and at many times left me feeling like I was definitely not alone in this world of life with diabetes.

The book talks about diagnosis, adjusting to a new normal, how to deal with your siblings, friendships, pregnancy and diabetes, relationships, diabetes devices, day-to-day life, work and diabetes, exercise, travel, advocacy work, college, and so much more. I feel like I could relate to so much of the book, and also was inspired and encouraged to read about the parts of Kerris life that I have not yet experienced yet myself (relationships can happen, and so can pregnancies!).

I would recommend that anyone with a diabetes diagnosis read Balancing Diabetes. It is an inspiring read, and helpful to know that you are not alone. There are other people out there managing, living, and thriving with diabetes. It is a nice to read a book from another person living with diabetes.